In this compelling and experiential book, the authors unmask some common fallacies about depression, set about redefining it, and show step-by-step how we can uncover and fully heal its real root causes. By distilling important Journey teachings and sharing personal examples they show how we too can discover the innate positivity, fulfilment and joy that lies deep inside us all. Using the comprehensive guided introspections in this book, no matter whether we experience depression or simply feel stressed, anxious or ‘blue’, we can set ourselves free to live fulfilling and meaningful lives, at peace and in alignment with our real purpose.
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